STACKABLE UPTO 100 LBS: 5 different colored resistant bands - Yellow (Very Light Resistance) , Green (Light) , Red (Medium), Blue (Heavy) and Black (Very Heavy) band; use them alone or combine any of them to increase intensity; combined maximum resistance of 100 lbs.
 PERFORM 50+ Exercises with this Resistance Band Set. NOTE: These resistance bands are suitable for beginner level atletes, not for advanced level lifters.
 PORTABLE: This resistance tube comes with a pouch. It is a great option for taking on vacation. It is very compact and does not overload your luggage. Workout anywhere in your home, hotel, workplace at anytime.
 CONTENTS: 1 x Yellow Tube (10 LB), 1 x Green Tube (15 LB), 1 x Red Tube (20 LB), 1 x Blue Tube (25 LB), 1 x Black Tube (30 LB), 2 x Ankle Straps, 1 x Door Anchor, 2 x Foam Handles, 1 x Workout Guide
 Length of the Tube is 48 inches (120 cm). NOTE: Avoid stretching resistance bands beyond 2.5 times their original length to prevent tearing and snapping. Inspect resistance bands for any holes, tears, or scratches before each use. Do not use resistance bands on concrete or abrasive surfaces to prevent damage.